Thinking Chef Debut

November 4, 2017

Our first Thinking Chef Episode by lifestyle chef Tinoq Russell Goh on healthy cooking and eating, featuring Red Snapper in Banana Leaf and Brown Rice.

 

 

Ingredients for baked red snapper in banana leaf:

Fish preparation

• Medium size red snapper whole fish

• 4-5 large banana leaves and toothpicks

• 5-6 cherry tomatoes

• 1 tsp black sweet sauce each side

• 1 tsp virgin coconut oil

• 2 calamansi and 1 lime Rempah (Marinade)

 

Dry ingredients

• 3 tsp coriander seeds

• 3 tsp white peppercorn seeds

• 4-6 candlenuts

• 2 tsp salt

 

Wet ingredients

• 3 cloves garlic

• 6 shallots

• 1 inch fresh turmeric

• 1 stalk lemongrass, white portion

 

CREDITS:

CHEF TINOQ RUSSELL GOH

MR. NEO from TANGLIN HALT MARKET

NUTRITIONIST LOUISA ZHANG

MEDICAL ADVISOR DR MAK KOON HOU

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